Gemüse Käse
Packaged product Repas et plats Soul Kitchen
Gemüse Käse contains 83 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,4 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 6,7 g)
- Fiber1,8 gabove the median for repas et plats (median 1,5 g)
- Sugars6,9 gin the top quarter of repas et plats (median 1,8 g)
- Fat3,4 gbelow the median for repas et plats (median 6 g)
- Sodium640 mgin the top quarter of repas et plats (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soul Kitchen
- Barcode
- 4019736007791
- Quantity
- 420 ml
- Category
- Repas
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% Gemüse in veränderlichen Gewichtsanteilen (Möhren, Tomaten, Zucchini, Paprika, Zwiebeln, _Sellerie_), Wasser, 8% Emmentaler _Käse_ (45% Fett i. Tr.), Agavendicksaft, Steinsalz, Zitronensaftkonzentrat, Sonnenblumenöl, Kartoffelstärke, Thymian, Oregano, Rosmarin, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolTomatesOignon
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|---|---|---|---|---|
| Putenstreifen Pfanne mit Gnocchi & knackigem Gemüse in cremiger Joghurt-Sosse Apetito | 84 | 4,9 g | 9,6 g | 2,5 g |
| Judías blancas estofadas Soria Natural | 83 | 3,8 g | 7,7 g | 3,1 g |
| Aurora, traditional polenta soup Aurora | 83 | 1,7 g | 18,3 g | 0 g |
| Traditional Polenta Aurora | 83 | 1,7 g | 18,3 g | 0 g |
| Kartoffel-Bohnen-Pfanne Keunecke | 83 | 3,8 g | 7,9 g | 3,8 g |
| Petits Spaghetti à la Bolognaise Blédina | 83 | 3,8 g | 9,9 g | 2,8 g |
| Bolognaise vegetarienne Davert | 83 | 5,6 g | 5,9 g | 3,2 g |
| Gefüllte Paprika mit Erdäpfeln Chef Menü | 84 | 4 g | 10 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Käse?
100 g of Gemüse Käse has 83 kcal.
How much protein is in Gemüse Käse?
Gemüse Käse contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,7 g).
How many carbs are in Gemüse Käse?
Gemüse Käse has 8,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Käse?
Gemüse Käse contains 3,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Gemüse Käse?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019736007791. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.