Gaufre choco
Packaged product Pain et produits cuits au four Galux
Gaufre choco contains 472 kcal per 100 g. A serving, 90 g (90 g) provides about 425 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (468 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of pain et produits cuits au four (median 6,1 g)
- Sugars33 gin the top quarter of pain et produits cuits au four (median 28 g)
- Fat26 gin the top quarter of pain et produits cuits au four (median 25,1 g)
- Saturated fat17 gin the top quarter of pain et produits cuits au four (median 14 g)
- Sodium220 mgbelow the median for pain et produits cuits au four (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galux
- Barcode
- 5412194510237
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Cocoa glaze coated waffles
- Packaging
- fr:1
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE,fantaisie cacao 26,8% (sucre,graisses végétales, colza, palme), poudre cacao 13,5%, LACTOSERUM EN POUDRE, stabilisant (E492), emulsifiant (E322 avec SOJA), sucre, margarine (huiles végétale, (palme et colza)), sel, emulsifiants (E471, E322 contient du SOJA), PROTEINES DU SOJA, OEUFS, LACTOSERUM EN POUDRE, dextrose, poudre à lever (E503 ii), émulsifiants (E322 (contient du SOJA) E471), sel, amidon, stabilisants (E412, E415), agent anti-agglomerant (E551), arômes (vanille,beurre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelOeufHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgische Waffeln REWE Beste Wahl | 473 | 5,9 g | 51,3 g | 27,1 g |
| Simpl Gaufres de Liège avec Fantaisie au Cacao Simpl | 471 | 5,9 g | 52 g | 26 g |
| Gaufres de Liège cacao Everyday | 471 | 5,9 g | 52 g | 26 g |
| Gaufre fantaisies cacao Carrefour | 474 | 6,4 g | 56 g | 25 g |
| Gaufres vanille cacao Colruyt | 474 | 6,2 g | 56 g | 25 g |
| Gaufre saveur cacao Biscy | 474 | 6,2 g | 55,9 g | 24,6 g |
| 6 Gaufres Liégeoises Goût Chocolat Rita | 474 | 5,9 g | 53,3 g | 25,7 g |
| Gaufre Mammoet Thijs | 474 | 6,2 g | 55,9 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre choco?
100 g of Gaufre choco has 472 kcal. Serving, 90 g (90 g): about 425 kcal.
How much protein is in Gaufre choco?
Gaufre choco contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,2 g in serving, 90 g (90 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,1 g).
How many carbs are in Gaufre choco?
Gaufre choco has 52 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre choco?
Gaufre choco contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Gaufre choco?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412194510237. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.