Garam massala
Packaged product Epices, herbes et condiments Bahadourian
Garam massala contains 312 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 275 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 38,8 mg | 2 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of epices, herbes et condiments (median 8,5 g)
- Sugars16,4 gabove the median for epices, herbes et condiments (median 11,3 g)
- Fat13,5 gin the top quarter of epices, herbes et condiments (median 4,4 g)
- Saturated fat1,7 gin the top quarter of epices, herbes et condiments (median 0,7 g)
- Sodium38,8 mgin the lowest quarter of epices, herbes et condiments (median 5 990 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahadourian
- Barcode
- 3500680033062
- Quantity
- 100 g
- Category
- Mélanges d'épices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garam Masala : melange d'épices typique de l'Inde, le Garam Masala parfumera curry de viande blanche ou de fruits de mer ou même un plat de riz Basmati. Ingrédients: coriandre, curcuma, fenouil, fenugrec, romarin, cumin, piment fort, piment du Mexique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam massala?
100 g of Garam massala has 312 kcal.
Is Garam massala high in protein?
Garam massala contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 8,5 g).
How many carbs are in Garam massala?
Garam massala has 38,3 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam massala?
Garam massala contains 13,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Garam massala?
100 g contains 38,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3500680033062. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.