Garam Masala
Packaged product Boissons Aachi
Garam Masala contains 378 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 0,6 g)
- Sugars2,2 gbelow the median for boissons (median 4,9 g)
- Fat13,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,3 gabove the median for boissons (median 0,1 g)
- Sodium2 040 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aachi
- Barcode
- 8906021121156
- Quantity
- 15 g
- Label serving
- 5 g
- Category
- garam-masala
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spice Content - 95% (Coriander, Fennel, Chilli Powder, Cumin, Cassia Bark (Taj), Garlic Flakes, Dry Ginger Powder, Cloves, Bay leaves, Black Pepper, Cardamom, Turmeric Powder, Star Anise, Dry Fenugreek Leaves, Nutmeg) and Salt-5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam Masala 33g Santa-Maria Paulig norway | 356 | 13 g | 30 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 378 kcal. Serving, 5 g (5 g): about 19 kcal.
Is Garam Masala high in protein?
Garam Masala contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,65 g in serving, 5 g (5 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Garam Masala?
Garam Masala has 52,1 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 13,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Garam Masala?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021121156. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.