Gammon Steaks
Packaged product Boissons Waitrose
Gammon Steaks contains 104 kcal per 100 g. A serving, 0.5 pack, 190 g (190 g) provides about 197 kcal.
Roughly 62 % of its calories come from protein, with 26 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,42 g | 2 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 6,6 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 26 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of boissons (median 0,6 g)
- Fiber0,47 gabove the median for boissons (median 0 g)
- Sugars6,6 gabove the median for boissons (median 4,8 g)
- Fat1,4 gabove the median for boissons (median 0,1 g)
- Saturated fat0,42 gabove the median for boissons (median 0,1 g)
- Sodium422 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mai Tai Mix Mr & Mrs T | 104 | 0 g | 25,2 g | 0 g |
| Turkey Steaks with Salt & Pepper Seasoning SuperValu | 104 | 23,6 g | 0,91 g | 0,82 g |
| Foodie Pistachio Style Ehrmann | 104 | 7,5 g | 6,5 g | 5 g |
| drink Joghurt Mangue Araza Migros Bio | 104 | 3,5 g | 15 g | 3,2 g |
| Inpressed Watermelon Impressed | 104 | 1,4 g | 24 g | 0,1 g |
| Cocktail des légumes grillés Ortomio | 104 | 1,7 g | 7,6 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steaks?
100 g of Gammon Steaks has 104 kcal. Serving, 0.5 pack, 190 g (190 g): about 197 kcal.
Is Gammon Steaks high in protein?
Gammon Steaks contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 30,1 g in serving, 0.5 pack, 190 g (190 g). About 62 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon Steaks?
Gammon Steaks has 6,6 g of total carbohydrates per 100 g, including 0,47 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steaks?
Gammon Steaks contains 1,4 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Gammon Steaks?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210122844. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.