Gammon Steaks
Packaged product Boissons Morrisons
Gammon Steaks contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 1 393 mg | 61 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of boissons (median 0,6 g)
- Fiber0,5 gabove the median for boissons (median 0 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,9 g)
- Fat10 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,5 gin the top quarter of boissons (median 0,1 g)
- Sodium1 393 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 10oz Sirloin Steak Asda | 208 | 24 g | 0,5 g | 12 g |
| Irish stripping steak Centra | 208 | 22 g | 0,5 g | 13 g |
| Steak Bain Mi Wrap Etai’s | 208 | 8,1 g | 22,8 g | 10,1 g |
| Texas Style Steakhouse Barbecue Mrs Rogers | 208 | 8 g | 32 g | 5 g |
| Vegetable Cocktail Spring Rolls Marathon | 208 | 3,5 g | 32,5 g | 6,5 g |
| Sour Peach Rings Drink Mix Genius | 208 | 0 g | 41,7 g | 0 g |
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| Grilled Hangar Steak Proper Foods | 208 | 25 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steaks?
100 g of Gammon Steaks has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.
Is Gammon Steaks high in protein?
Gammon Steaks contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 56 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon Steaks?
Gammon Steaks has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steaks?
Gammon Steaks contains 10 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Gammon Steaks?
100 g contains 1 393 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525368269. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.