Gammon Steak
Packaged product Boissons Tesco Finest
Gammon Steak contains 159 kcal per 100 g. A serving, 1 gammon steak, 200 g (200 g) provides about 317 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 2 200 mg | 96 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of boissons (median 0,6 g)
- Fat9,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,5 gin the top quarter of boissons (median 0,1 g)
- Sodium2 200 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445788426
- Label serving
- 1 gammon steak (200 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| spring valley apple juice Spring valley | 159 | 0,6 g | 36,3 g | 0,3 g |
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| Frappuccino Mocha Coffee Drink Starbucks | 159 | 5,6 g | 27,7 g | 2,8 g |
| Unimate Ultra-concentrated Yerba mate drink mix Unicity | 159 | 0 g | 31,7 g | 0 g |
| Beef Flank Steak Good And Gather | 159 | 21,2 g | 0 g | 7,9 g |
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| Top Round Steak Black Angus Beef From Aldi | 159 | 22 g | 0 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steak?
100 g of Gammon Steak has 159 kcal. Serving, 1 gammon steak, 200 g (200 g): about 317 kcal.
Is Gammon Steak high in protein?
Gammon Steak contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 38,2 g in serving, 1 gammon steak, 200 g (200 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon Steak?
Gammon Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steak?
Gammon Steak contains 9,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Gammon Steak?
100 g contains 2 200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445788426. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.