Gammon Steak
Packaged product Boissons Henry Denny & Sons
Gammon Steak contains 99 kcal per 100 g. A serving, 75 g (75 g) provides about 74 kcal.
Roughly 76 % of its calories come from protein, with 21 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 3 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of boissons (median 0,6 g)
- Sugars0,7 gbelow the median for boissons (median 4,9 g)
- Fat2,3 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium840 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Henry Denny & Sons
- Barcode
- 5011069032906
- Label serving
- 75 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam bags asian style rice and greens Tesco | 99 | 3,1 g | 17 g | 1,5 g |
| Cocktail aceitunas y encurtidos El Faro | 99 | 1,2 g | 0,5 g | 9,3 g |
| Tuna Chunks In Spring Water Ocean Fresh | 99 | 23,5 g | 0 g | 0,6 g |
| Bombeere Vanillle Special Edition | 99 | 3,5 g | 14 g | 3,2 g |
| Large Tuna Steak Farmfoods | 99 | 24 g | 0 g | 0,3 g |
| Get The Glow Smoothie Mindful Chef | 99 | 3,5 g | 8,4 g | 5,1 g |
| Tonijn Stukken In Water VIS MARINE | 99 | 22,1 g | 1,5 g | 0,5 g |
| Yogurt Drink Classy Kiss | 99 | 2,9 g | 12 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Steak?
100 g of Gammon Steak has 99 kcal. Serving, 75 g (75 g): about 74 kcal.
Is Gammon Steak high in protein?
Gammon Steak contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,3 g in serving, 75 g (75 g). About 76 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon Steak?
Gammon Steak has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Steak?
Gammon Steak contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gammon Steak?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069032906. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.