Gambas

Packaged product Autres aliments Escal

Gambas contains 209 kcal per 100 g. A serving, 100.0 g (100 g) provides about 209 kcal.

Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gambas by Escal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
14 gprotein
17 gcarbohydrates
9,1 gfat
209kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 9,1 g 12 %
Saturated fat L 1,2 g 6 %
Sodium L 328 mg 14 %
Total carbohydrates L 17 g 6 %
Dietary fiber not reported
Total sugars L 0,3 g
Protein L 14 g 28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 33 %Fat: 40 %209kcal / 100 g
  • Protein 27 %
  • Carbohydrates 33 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for autres aliments (median 7 g)
  • Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
  • Fat9,1 gabove the median for autres aliments (median 6,5 g)
  • Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
  • Sodium328 mgabove the median for autres aliments (median 240 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Escal
Barcode
3261082502524
Label serving
100.0 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Cordon bleu de cou de porc M Classic 209 20 g 12 g 9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gambas?

100 g of Gambas has 209 kcal. Serving, 100.0 g (100 g): about 209 kcal.

Is Gambas high in protein?

Gambas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Gambas?

Gambas has 17 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gambas?

Gambas contains 9,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

How much sodium is in Gambas?

100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3261082502524. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.