Gallete con Lenticchie
Packaged product Autres aliments Cari
Gallete con Lenticchie contains 353 kcal per 100 g. A serving, 30.0 g (30 g) provides about 106 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,3 g | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 65 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of autres aliments (median 7 g)
- Fiber12,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cari
- Barcode
- 8002895066798
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Roma | 353 | 12,1 g | 72,4 g | 0,93 g |
| Collagène et vitamine C Bulk | 353 | 80 g | 6 g | 0 g |
| IsoWhey Honig Quantum Leap Fitness | 353 | 83,3 g | 5,3 g | 1,7 g |
| Collagène et vitamine C BULK | 353 | 80 g | 6 g | 0 g |
| Ultimate Casein Protein Vanilla THP | 353 | 76,7 g | 7,7 g | 1 g |
| per4m WHEY ADVANCED PROTEIN SUPPORTS MUSCLE GROWTH Per4m | 353 | 70 g | 12 g | 3,7 g |
| 100% Gold Standard Isolate Optimum Nutrition | 353 | 83,3 g | 3,3 g | 0 g |
| Queijo de Coalho com Orégano Quatá | 353 | 22 g | 0,67 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallete con Lenticchie?
100 g of Gallete con Lenticchie has 353 kcal. Serving, 30.0 g (30 g): about 106 kcal.
Is Gallete con Lenticchie high in protein?
Gallete con Lenticchie contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 30.0 g (30 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gallete con Lenticchie?
Gallete con Lenticchie has 53,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallete con Lenticchie?
Gallete con Lenticchie contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895066798. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Gallete con Lenticchie". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.