Galletas María Rústica
Packaged product Autres aliments Spar
Galletas María Rústica contains 436 kcal per 100 g. A serving, 5 galletas 30,5 g (30,5 g) provides about 133 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 22 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013081005
- Quantity
- 800 g
- Label serving
- 5 galletas 30,5 g
- Category
- pan-y-reposteria
- Packaging
- es:bolsa-de-plastico,es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartaletas mini Confiletas | 479 | 7 g | 68,6 g | 19,6 g |
| Grissoni maíz La Finestra sul Cielo | 352 | 7,8 g | 76,2 g | 1,2 g |
| Pulguita Pan MONBAKE GRUPO EMPRESARIAL S.A.U. | 281 | 7,9 g | 58 g | 1,2 g |
| Barra de Pan Masa Madre Consum | 267 | 8,4 g | 54 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas María Rústica?
100 g of Galletas María Rústica has 436 kcal. Serving, 5 galletas 30,5 g (30,5 g): about 133 kcal.
How much protein is in Galletas María Rústica?
Galletas María Rústica contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 5 galletas 30,5 g (30,5 g). About 7 % of its calories come from protein.
How many carbs are in Galletas María Rústica?
Galletas María Rústica has 78 g of total carbohydrates per 100 g, including 2,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas María Rústica?
Galletas María Rústica contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Galletas María Rústica?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013081005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.