Full fat smooth cottage cheese plain
Packaged product Produits laitiers et oeufs Spar
Full fat smooth cottage cheese plain contains 188 kcal per 100 g. A serving, 1.25 serving, 100 g (100 g) provides about 188 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat15,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium361 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Product details
- Brand
- Spar
- Barcode
- 6001007298876
- Label serving
- 1.25 serving (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, Chickpea, Red Pepper & Potatoes Veggie Fries Healthy Life Brands Llc | 188 | 3,5 g | 23,5 g | 8,2 g |
| Turkey yogurt and cheese wrap Yo green | 188 | 8 g | 22,2 g | 7,4 g |
| Light sour cream Coles | 188 | 3,2 g | 4,2 g | 17,8 g |
| Pumpkin Spice Cold Foam Creamer Coffee Mate | 188 | 0 g | 25 g | 6,3 g |
| Creamy Caesar Turkey Tips Dom’s | 188 | 27,7 g | 0,89 g | 8 g |
| Birthday Butter Professor Nutz | 188 | 17,6 g | 35,3 g | 0 g |
| Creamy Cesar Chicken Dom’s | 188 | 27,7 g | 0,89 g | 8 g |
| Packed Quail Eggs Chinese Brand Snack | 188 | 19,1 g | 6,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full fat smooth cottage cheese plain?
100 g of Full fat smooth cottage cheese plain has 188 kcal. Serving, 1.25 serving, 100 g (100 g): about 188 kcal.
Is Full fat smooth cottage cheese plain high in protein?
Full fat smooth cottage cheese plain contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in serving, 1.25 serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Full fat smooth cottage cheese plain?
Full fat smooth cottage cheese plain has 3 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full fat smooth cottage cheese plain?
Full fat smooth cottage cheese plain contains 15,3 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Full fat smooth cottage cheese plain?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007298876. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.