Frutos secos
Packaged product Noix et graines Spar
Frutos secos contains 406 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 604 kcal per 100 g across 1 501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of noix et graines (median 17,9 g)
- Sugars13 gin the top quarter of noix et graines (median 4,8 g)
- Fat11 gin the lowest quarter of noix et graines (median 50 g)
- Saturated fat1,9 gin the lowest quarter of noix et graines (median 6 g)
- Sodium204 mgabove the median for noix et graines (median 84 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Barbeque SUPER SNACK Good 4U | 407 | 25 g | 41 g | 13 g |
| Cocktail oriental Spar | 408 | 10 g | 73 g | 7,6 g |
| Almonds, Raisins & Cherries Sainsburys | 411 | 8,2 g | 55,7 g | 16,1 g |
| Fruits à coque Delhaize | 411 | 8,4 g | 38,5 g | 23,4 g |
| Roasted and salted melon seeds Al baraka | 400 | 12,5 g | 40 g | 20 g |
| Frutos secos cocktail oriental Eliges | 416 | 11 g | 71 g | 8,8 g |
| Erdmandeln natursüß - gemahlen UrkornHof | 417 | 5,8 g | 36 g | 25 g |
| Fruits & Nuts Natural morga | 418 | 11 g | 44 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 406 kcal.
How much protein is in Frutos secos?
Frutos secos contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 17,9 g).
How many carbs are in Frutos secos?
Frutos secos has 68 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013166009. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.