Frukostägg
Packaged product Autres aliments Lantägg
Frukostägg contains 137 kcal per 100 g. A serving, 68 g (68 g) provides about 93 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for autres aliments (median 6,9 g)
- Sugars0,4 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat9,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium160 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lantägg
- Barcode
- 7316840312023
- Label serving
- 68 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cup Cocoa & Vanilla Everest | 137 | 5,8 g | 14,5 g | 5,7 g |
| Gü Gü | 137 | 4,5 g | 20 g | 3,8 g |
| Vegetarische Hackbällchen Garden Gourmet | 137 | 14,5 g | 3,4 g | 6,4 g |
| Frites Pommes Frites Farm frites | 137 | 2 g | 22 g | 3,9 g |
| Gnocchis Migros | 137 | 3,7 g | 29 g | 0,5 g |
| Btic Cottage cheese | 137 | 18,8 g | 9,5 g | 2,6 g |
| Haussulz Hofstädter | 137 | 14 g | 1,8 g | 8,2 g |
| Brochette tomate mozzarella au pesto Auchan | 137 | 4,6 g | 2,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukostägg?
100 g of Frukostägg has 137 kcal. Serving, 68 g (68 g): about 93 kcal.
Is Frukostägg high in protein?
Frukostägg contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 8,4 g in serving, 68 g (68 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Frukostägg?
Frukostägg has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukostägg?
Frukostägg contains 9,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Frukostägg?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316840312023. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.