Fruit & nut medley
Packaged product Noix et graines Marks & Spencer
Fruit & nut medley contains 537 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 33,1 g | 42 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for noix et graines (median 10 g)
- Sugars27,3 gin the top quarter of noix et graines (median 7 g)
- Fat33,1 gabove the median for noix et graines (median 23,8 g)
- Saturated fat4,3 gbelow the median for noix et graines (median 5,4 g)
- Sodium40 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00076432
- Category
- Noix et graines
Ingredients
+01tab/ Raisins (35%) (Raisins ? Inuti Sunflower Oil) ? Cashew Nuts (25%) ? Caramelised Almonds (25%) (Almonds ? Sugar ? Glucose Syrup ? Honey) ? Pistachio Nuts (15%). 'for allergens see ingredients in bold. Packed or made in a factory that uses (Other Nut and Sesame ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannoli Siciliani Hazelnut D'addezio | 537 | 5,2 g | 57 g | 32 g |
| Cashew Nuts Jan’s | 537 | 17,7 g | 18,1 g | 48,2 g |
| Hazelnuts Bowlpros | 537 | 7,9 g | 47,7 g | 36,9 g |
| Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp | 537 | 5 g | 59,3 g | 31 g |
| 6 Nut Bars Fruit & Nut Coles | 537 | 15,7 g | 36,3 g | 35,4 g |
| Swiss Dream Zermatt 20 Hazelnuts Goldkenn | 537 | 6,9 g | 51,8 g | 33,6 g |
| Flax, sunflower, pumpkin and sesame seed and goji berries Linwoods | 537 | 23 g | 23,3 g | 40,1 g |
| Cadbury Bourn ville SIMPLY CHUNKY CHOPPED HAZELNUT Cadbury | 536 | 5,2 g | 54,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut medley?
100 g of Fruit & nut medley has 537 kcal.
Is Fruit & nut medley high in protein?
Fruit & nut medley contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Fruit & nut medley?
Fruit & nut medley has 40,2 g of total carbohydrates per 100 g, including 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut medley?
Fruit & nut medley contains 33,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Fruit & nut medley?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00076432. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.