Fruit and nuts biscuits
Packaged product Sucres et desserts Lidl
Fruit and nuts biscuits contains 414 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sucres et desserts (median 6,4 g)
- Sugars26 gbelow the median for sucres et desserts (median 27 g)
- Fat12 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium520 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cookie Thins Trader Joe's | 414 | 3,5 g | 62,1 g | 13,8 g |
| Pb&J Sandwich Cookies Bud's Best | 414 | 3,5 g | 62,1 g | 13,8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4,3 g | 50 g | 22,9 g |
| água e sal Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| water cracker Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
| Biscuits pour glace 8x cornets Delhaize | 414 | 8,2 g | 85,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nuts biscuits?
100 g of Fruit and nuts biscuits has 414 kcal.
Is Fruit and nuts biscuits high in protein?
Fruit and nuts biscuits contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Fruit and nuts biscuits?
Fruit and nuts biscuits has 62 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nuts biscuits?
Fruit and nuts biscuits contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Fruit and nuts biscuits?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489090380. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.