Fruit And Nut Muesli
Packaged product Petit déjeuner Céréales Waitrose
Fruit And Nut Muesli contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fat10,8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 9000109070851
- Label serving
- 1 portion (100 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8,7 g |
| Céréales prêtes à manger, MALT-O-MEAL, Miel Nut SCOOTERS | 387 | 8,6 g | 79,6 g | 4,5 g |
| Vanille choco moons&planets Jumbo | 387 | 9,2 g | 76,4 g | 3,7 g |
| Granola Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Marshallows Beach Party Oho! | 387 | 7,4 g | 79 g | 3,4 g |
| Punhead oatmeal Flahavan's | 387 | 11,1 g | 73 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Muesli?
100 g of Fruit And Nut Muesli has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
How much protein is in Fruit And Nut Muesli?
Fruit And Nut Muesli contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Fruit And Nut Muesli?
Fruit And Nut Muesli has 58,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Muesli?
Fruit And Nut Muesli contains 10,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000109070851. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.