Frühstücksschinken
Packaged product Autres aliments Küstengold
Frühstücksschinken contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,5 gabove the median for autres aliments (median 1,9 g)
- Sodium2 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Küstengold
- Barcode
- 4250426218442
- Quantity
- 80g
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered cof fillet Supervalu | 208 | 11 g | 16 g | 11 g |
| Vegan Takeaway - Buffalo Wings Quorn | 208 | 16 g | 11 g | 9,4 g |
| Schinken zum Spargel Abraham | 208 | 24 g | 1 g | 12 g |
| Peru-Sardellen Ringe in Öl mit Kapern Il Gusto Dell'Italia/ALDI | 208 | 24 g | 0,6 g | 12 g |
| Aiguillette crousty barq O’tera | 208 | 16,7 g | 14,3 g | 9,3 g |
| Gluten free enchiladas Old El Paso | 208 | 3,7 g | 29,3 g | 7,5 g |
| Asia mix Karma | 208 | 3,5 g | 29 g | 8 g |
| Biohaferbrot Mestemacher | 208 | 6,5 g | 32,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksschinken?
100 g of Frühstücksschinken has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Frühstücksschinken high in protein?
Frühstücksschinken contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Frühstücksschinken?
Frühstücksschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksschinken?
Frühstücksschinken contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Frühstücksschinken?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250426218442. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.