Frozen Veg
Packaged product Autres aliments Spar
Frozen Veg contains 33 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 41 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,8 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 31,2 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Fat0,48 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,08 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium31,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358274126
- Label serving
- 1 portion (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maverick Low Carb Bright Lager Mac’s | 33 | 0,3 g | 8,2 g | 0,091 g |
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| OxyShred Slimer EHPlabs x Ghostbusters | 33 | 0 g | 3,4 g | 0 g |
| Coco Hit Coco Hit | 33 | 0 g | 8,2 g | 0 g |
| Rucola Coop | 33 | 4,9 g | 4,7 g | 0,53 g |
| Asian Style Stir Fry Green Isle | 33 | 1,7 g | 11,5 g | 1,5 g |
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| Salat Caprese Rewe Markt GmbH | 33 | 2,4 g | 1,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Veg?
100 g of Frozen Veg has 33 kcal. Serving, 1 portion, 125 g (125 g): about 41 kcal.
How much protein is in Frozen Veg?
Frozen Veg contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 125 g (125 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Frozen Veg?
Frozen Veg has 3,7 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Veg?
Frozen Veg contains 0,48 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Frozen Veg?
100 g contains 31,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358274126. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.