Fromage blanc
Packaged product Sucres et desserts Metro Chef
Fromage blanc contains 69 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 39 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 20 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for sucres et desserts (median 7,2 g)
- Sugars3,5 gbelow the median for sucres et desserts (median 3,9 g)
- Fat3 gbelow the median for sucres et desserts (median 3,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439496003160
- Quantity
- 1 kg
- Category
- fromages-blancs-natures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc nature Leader Price | 69 | 6,5 g | 4,1 g | 3 g |
| Fromage blanc velouté 3% de mat. gr. sur produit fini Casino | 69 | 6,5 g | 4,1 g | 3 g |
| Fromage blanc 60Cal.100g Casino | 69 | 6,5 g | 4,1 g | 3 g |
| Fromage blanc velouté 3% de matières grasses sur produit fini Casino | 69 | 6,5 g | 4,1 g | 3 g |
| Fromage blanc au lait demi-écrémé Délisse | 69 | 6,4 g | 4 g | 3 g |
| Fromage blanc au lait demi écrémé nature Délisse | 69 | 6,4 g | 4 g | 3 g |
| Fromage blanc nature Franprix | 69 | 6,5 g | 4,1 g | 3 g |
| Fromage blanc de campagne - Le Gilly frais Delin | 69 | 5 g | 4,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc?
100 g of Fromage blanc has 69 kcal.
How much protein is in Fromage blanc?
Fromage blanc contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7,2 g).
How many carbs are in Fromage blanc?
Fromage blanc has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc?
Fromage blanc contains 3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496003160. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.