Frittata con spinaci
Packaged product Repas et plats Eurocook
Frittata con spinaci contains 144 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of repas et plats (median 8,8 g)
- Sugars1 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat11 gabove the median for repas et plats (median 11 g)
- Sodium480 mgin the top quarter of repas et plats (median 312 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frittata con spinaci Eurocook | 144 | 9,2 g | 2,2 g | 11 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8,9 g | 7,9 g | 8,7 g |
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10,5 g | 7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9,2 g | 10,2 g | 5,6 g |
| Cheddar and Spinach Frittata Aldi | 172 | 7,9 g | 10 g | 10,9 g |
| All Day Breakfast Frittata Asda | 175 | 9 g | 7,3 g | 12 g |
| Frittata con zucchine Eurocook | 113 | 7,6 g | 1 g | 8,3 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8,7 g | 7,4 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittata con spinaci?
100 g of Frittata con spinaci has 144 kcal.
How much protein is in Frittata con spinaci?
Frittata con spinaci contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,8 g).
How many carbs are in Frittata con spinaci?
Frittata con spinaci has 2,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittata con spinaci?
Frittata con spinaci contains 11 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Frittata con spinaci?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032894520090. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.