Frische Eier
Packaged product Produits laitiers et oeufs LIDL
Frische Eier contains 153 kcal per 100 g. A serving, 70.0 g (70 g) provides about 107 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 12,4 g)
- Sugars0,4 gin the top quarter of produits laitiers et oeufs (median 0,25 g)
- Fat11 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat3,3 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489484011
- Quantity
- 6pcs
- Label serving
- 70.0 g
- Category
- Oeufs de poulet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| œuf de pâques Coop | 153 | 13 g | 0,5 g | 11 g |
| Frischei Columbus | 153 | 13 g | 0,6 g | 11 g |
| Eier Aro | 153 | 13 g | 0,6 g | 11 g |
| Eier Gut Bio | 153 | 13 g | 0,6 g | 11 g |
| Gutshof ei (œuf) Gutshof Ei | 153 | 13 g | 0,6 g | 11 g |
| 6 oeufs de Pâques Coop Naturaplan | 153 | 13 g | 0,5 g | 11 g |
| 10 frische Eier Bio Organic | 153 | 13 g | 0,6 g | 11 g |
| Eier Lidl | 153 | 13 g | 0,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eier?
100 g of Frische Eier has 153 kcal. Serving, 70.0 g (70 g): about 107 kcal.
Is Frische Eier high in protein?
Frische Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,1 g in serving, 70.0 g (70 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12,4 g).
How many carbs are in Frische Eier?
Frische Eier has 0,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eier?
Frische Eier contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489484011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.