Fries
Packaged product Autres aliments Farmer Jacks
Fries contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,9 gabove the median for autres aliments (median 1,8 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat6,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium173 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Jacks
- Barcode
- 5023472026564
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| Glace Vanille Noix de Pécan Les Glaces du Verger | 216 | 3,3 g | 26 g | 11 g |
| Brochette aux 3 viandes Le bazochon | 216 | 16 g | 1,6 g | 16 g |
| BoubonVanille Mövenpick | 216 | 2 g | 29 g | 10 g |
| Filet de boeuf Wellington Thiriet | 216 | 11,7 g | 13,8 g | 12,3 g |
| Schnitzel mit Spinat Migros | 216 | 11 g | 9 g | 14 g |
| Tempeh Gerookt (6) Hobbit | 216 | 21,5 g | 1,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.
How much protein is in Fries?
Fries contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Fries?
Fries has 34,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Fries?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023472026564. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.