Fresh Pomegranate
Packaged product Autres aliments Woolworths
Fresh Pomegranate contains 65 kcal per 100 g. A serving, 80 g (80 g) provides about 52 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,1 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 14,8 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of autres aliments (median 7 g)
- Fiber4,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars14,8 gabove the median for autres aliments (median 3,4 g)
- Fat0,25 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,25 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2,5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009173374066
- Label serving
- 80 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Pomegranate?
100 g of Fresh Pomegranate has 65 kcal. Serving, 80 g (80 g): about 52 kcal.
How much protein is in Fresh Pomegranate?
Fresh Pomegranate contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 80 g (80 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Fresh Pomegranate?
Fresh Pomegranate has 14,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Pomegranate?
Fresh Pomegranate contains 0,25 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Fresh Pomegranate?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009173374066. License: ODbL 1.0 (Open Food Facts). Source record dated 18 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.