Frango Xadrez com Arroz Integral
Packaged product Autres aliments Você & Saudável
Frango Xadrez com Arroz Integral contains 161 kcal per 100 g. A serving, 300.0 g (300 g) provides about 484 kcal.
Roughly 52 % of its calories come from protein, with 24 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,77 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 24 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber0,33 gbelow the median for autres aliments (median 1,9 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,77 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Você & Saudável
- Barcode
- 7892141955744
- Label serving
- 300.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska-Seelachsfilet im Backteig Berida | 161 | 9,2 g | 14,2 g | 4,3 g |
| Golden Longs McCain | 161 | 3,8 g | 26 g | 4,5 g |
| Vegan Blend Prana Chai | 161 | 1,5 g | 35,5 g | 1 g |
| Albóndigas con arroz A Cepa Kingston S.L. | 161 | 5,9 g | 19,2 g | 6,7 g |
| Entrecot mercadona | 161 | 22 g | 0,6 g | 8 g |
| Ricotta Galbani | 161 | 6,5 g | 6,5 g | 11,3 g |
| Wegmans Light Vanilla Wegmans | 161 | 4,3 g | 29 g | 3,8 g |
| Panang Curry Thaifusions Co | 161 | 1,6 g | 17,7 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango Xadrez com Arroz Integral?
100 g of Frango Xadrez com Arroz Integral has 161 kcal. Serving, 300.0 g (300 g): about 484 kcal.
Is Frango Xadrez com Arroz Integral high in protein?
Frango Xadrez com Arroz Integral contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 48 g in serving, 300.0 g (300 g). About 52 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Frango Xadrez com Arroz Integral?
Frango Xadrez com Arroz Integral has 7,4 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango Xadrez com Arroz Integral?
Frango Xadrez com Arroz Integral contains 3,2 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7892141955744. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.