Four cheese thin & crispy
Packaged product Snacks Iceland
Four cheese thin & crispy contains 275 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,1 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat9,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium360 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apple Rings Johnvince Foods | 275 | 0 g | 65 g | 0 g |
| Whole foods market, tena figs Whole Foods Market | 275 | 2,5 g | 65 g | 0 g |
| Whole foods market, organic sliced mango Whole Foods Market | 275 | 0 g | 70 g | 0 g |
| Medjool Dates With Pits Lior | 275 | 0 g | 77,5 g | 0 g |
| Nutra Fig, Golden California Figs San Joaquin Figs Incorporated | 275 | 2,5 g | 65 g | 0 g |
| Caramel Apple Crunch Popcorn South Bend Chocolate Company | 275 | 0 g | 42,5 g | 10 g |
| Essential Pure Grain Chips Absolli | 275 | 8,3 g | 50,7 g | 4,3 g |
| Snack Size Sausage Rolls Free Range I Love Pies | 275 | 6,7 g | 25,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese thin & crispy?
100 g of Four cheese thin & crispy has 275 kcal.
Is Four cheese thin & crispy high in protein?
Four cheese thin & crispy contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Four cheese thin & crispy?
Four cheese thin & crispy has 32,6 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four cheese thin & crispy?
Four cheese thin & crispy contains 9,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Four cheese thin & crispy?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482507589. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.