four cheese mashed potatoes
Packaged product Produits laitiers et oeufs idahoan
Four cheese mashed potatoes contains 79 kcal per 100 g. A serving, 1 prepared, 140 g (140 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,71 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,8 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium414 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- idahoan
- Barcode
- 0029700132149
- Label serving
- 1 prepared (140 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mixed Berry Mild Greek Yogurt Chobani | 79 | 7 g | 4,5 g | 3,5 g |
| Idahoan Butter & Herb Instant Mashed Potatoes Idahoan | 79 | 1,4 g | 14,3 g | 1,8 g |
| Pasteurised Milk - A2 Protein Dreamview Creamery | 79 | 3,3 g | 4 g | 5 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 79 | 1,4 g | 14,3 g | 1,8 g |
| BBQ Beef Mac & Cheese (LC) Clean Eatz | 79 | 8,7 g | 6,4 g | 2 g |
| Pitted Butter Olives Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
| Petit miam Vanilla and apple yoghurt Yoplait | 79 | 5 g | 7,3 g | 3,3 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 79 | 1,4 g | 14,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in four cheese mashed potatoes?
100 g of four cheese mashed potatoes has 79 kcal. Serving, 1 prepared, 140 g (140 g): about 110 kcal.
How much protein is in four cheese mashed potatoes?
Four cheese mashed potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 prepared, 140 g (140 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in four cheese mashed potatoes?
Four cheese mashed potatoes has 13,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in four cheese mashed potatoes?
Four cheese mashed potatoes contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in four cheese mashed potatoes?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700132149. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.