Food Item
Packaged product Sucres et desserts Tiara
Food Item contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0,02 g | |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 40,9 g | |
| Added sugars L | 53,8 g | 108 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber1,9 gbelow the median for sucres et desserts (median 2 g)
- Sugars40,9 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat24,1 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat21,2 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium337 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiara
- Barcode
- 4792192050012
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Chocolate Coated Swiss Roll
- Packaging
- en:plastic-wrap
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour, Vegetable Fat, Milk Powder, Vegetable Glycerol, Glucose, Egg, Cocoa Powder, Emulsifiers (471,475), Sova Lecithin, Fruit Pulp, Pectin, Com Starch, Salt, Leavening Agents (500(ii), 503(ii), Nature Identical (Vanilla & Strawbery) Favours, Permitted Preservatives (Potassium Sorbate (202),Sorbic Acid (200)), Citric Acid and Permitted Colour (122)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)OeufSel
Frequently asked questions
How many calories are in Food Item?
100 g of Food Item has 473 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Food Item?
Food Item contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Food Item?
Food Item has 61 g of total carbohydrates per 100 g, including 1,9 g of fiber and 40,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food Item?
Food Item contains 24,1 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Food Item?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792192050012. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.