ふりかけ納豆
Packaged product Autres aliments 保谷納豆
ふりかけ納豆 contains 470 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 2 560 mg | 111 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 34,8 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,8 gin the top quarter of autres aliments (median 7 g)
- Fat23,3 gin the top quarter of autres aliments (median 6,5 g)
- Sodium2 560 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 保谷納豆
- Barcode
- 4976577662582
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Μουστοκούλουρο Φαίδων | 470 | 8,9 g | 61 g | 21 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8,4 g | 65,3 g | 19 g |
| Financier Leclerc | 470 | 5,9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12,1 g | 35,5 g | 31,2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4,7 g | 57,2 g | 24,4 g |
| Roasted Makhana Smoky BBQ M.O.M | 470 | 7 g | 69 g | 18 g |
| Chocolat Cémoi | 470 | 4,9 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ふりかけ納豆?
100 g of ふりかけ納豆 has 470 kcal. Serving, 40 g (40 g): about 188 kcal.
Is ふりかけ納豆 high in protein?
ふりかけ納豆 contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 13,9 g in serving, 40 g (40 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ふりかけ納豆?
ふりかけ納豆 has 30,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ふりかけ納豆?
ふりかけ納豆 contains 23,3 g of fat per 100 g.
How much sodium is in ふりかけ納豆?
100 g contains 2 560 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4976577662582. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.