くるみ

Packaged product Autres aliments 株式会社アルム

くるみ contains 720 kcal per 100 g. A serving, 3 g (3 g) provides about 22 kcal.

Roughly 85 % of its calories come from fat, with 8 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

くるみ by 株式会社アルム, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
720kcal per 100 g
13,9 gprotein
14 gcarbohydrates
67,6 gfat
22kcal in serving, 3 g (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 720 kcal
Total fat L 67,6 g 87 %
Saturated fat not reported
Sodium L 12 mg 0,5 %
Total carbohydrates L 14 g 5 %
Dietary fiber not reported
Total sugars not reported
Protein L 13,9 g 28 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 8 %Fat: 85 %720kcal / 100 g
  • Protein 8 %
  • Carbohydrates 8 %
  • Fat 85 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13,9 gabove the median for autres aliments (median 7 g)
  • Fat67,6 gin the top quarter of autres aliments (median 6,5 g)
  • Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社アルム
Barcode
4948143920884
Label serving
3 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in くるみ?

100 g of くるみ has 720 kcal. Serving, 3 g (3 g): about 22 kcal.

Is くるみ high in protein?

くるみ contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,42 g in serving, 3 g (3 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in くるみ?

くるみ has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in くるみ?

くるみ contains 67,6 g of fat per 100 g.

How much sodium is in くるみ?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4948143920884. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2024. Imported 8 novembre 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.