ソフトサキイカ
Packaged product Autres aliments おつまみ良選
ソフトサキイカ contains 285 kcal per 100 g. A serving, 40 g (40 g) provides about 114 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 1 670 mg | 73 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27,5 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 59 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of autres aliments (median 7 g)
- Fat0,75 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium1 670 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- おつまみ良選
- Barcode
- 4939503997189
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat au beurre Carrefour | 285 | 5,4 g | 30,1 g | 15,2 g |
| Orecchiette Magari | 285 | 12 g | 53 g | 1,5 g |
| Tramezzini farciti Primia | 285 | 7,9 g | 29,9 g | 14,7 g |
| Hot Giardiniera Rubinelli Inc | 285 | 7,7 g | 0 g | 26,9 g |
| Camembert Monoprix | 285 | 19 g | 0 g | 21 g |
| Brie au poivre Grand frais | 285 | 17 g | 2,1 g | 23 g |
| Ail pret a cuisiner Le Geste Saveur | 285 | 4,5 g | 23,4 g | 20,4 g |
| Imperial Dame Blanche Impérial | 285 | 2,7 g | 64 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ソフトサキイカ?
100 g of ソフトサキイカ has 285 kcal. Serving, 40 g (40 g): about 114 kcal.
Is ソフトサキイカ high in protein?
ソフトサキイカ contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 11 g in serving, 40 g (40 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ソフトサキイカ?
ソフトサキイカ has 42,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ソフトサキイカ?
ソフトサキイカ contains 0,75 g of fat per 100 g.
How much sodium is in ソフトサキイカ?
100 g contains 1 670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4939503997189. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.