ロースハム
Packaged product Autres aliments セブン&アイ
ロースハム contains 96 kcal per 100 g. A serving, 73 g (73 g) provides about 70 kcal.
Roughly 69 % of its calories come from protein, with 19 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,9 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1 240 mg | 54 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 19 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 7 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Sodium1 240 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブン&アイ
- Barcode
- 4902586273228
- Label serving
- 73 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solomillo romero Mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Solomillo al romero mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Solimillo Romero Mercadona mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Solomillo romero mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Solomillo romero mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Prawn Ball Fusipim | 96 | 10,4 g | 11 g | 1,1 g |
| solomillo romero mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Napolitano Holanda Cremissimo | 96 | 3,3 g | 11,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 96 kcal. Serving, 73 g (73 g): about 70 kcal.
Is ロースハム high in protein?
ロースハム contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 12,2 g in serving, 73 g (73 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,2 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 1 240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586273228. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.