芝士泡菜雞粒炒飯
Packaged product Autres aliments 波仔
芝士泡菜雞粒炒飯 contains 163 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 522 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for autres aliments (median 7 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat6,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium576 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 波仔
- Barcode
- 4893349990127
- Label serving
- 1 portion (320 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hashbrown Clairemont | 163 | 2,2 g | 28,7 g | 4,2 g |
| Pad See Ew Ayam | 163 | 2 g | 31,2 g | 3,2 g |
| Original fries Lamb weston | 163 | 2,2 g | 25 g | 5,5 g |
| むし中華めん 株式会社岩崎食品工業 | 163 | 4,3 g | 32,6 g | 1,7 g |
| Nussini Milka | 163 | 1,6 g | 19 g | 8,6 g |
| Kebab de poulet Fleury Miichon | 163 | 6,8 g | 16 g | 7,8 g |
| Côté Brasserie McCain | 163 | 2,5 g | 22,5 g | 6 g |
| Cojines woknoedels Albert Heijn | 163 | 4 g | 26 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 芝士泡菜雞粒炒飯?
100 g of 芝士泡菜雞粒炒飯 has 163 kcal. Serving, 1 portion, 320 g (320 g): about 522 kcal.
How much protein is in 芝士泡菜雞粒炒飯?
芝士泡菜雞粒炒飯 contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 320 g (320 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in 芝士泡菜雞粒炒飯?
芝士泡菜雞粒炒飯 has 18,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 芝士泡菜雞粒炒飯?
芝士泡菜雞粒炒飯 contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 芝士泡菜雞粒炒飯?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4893349990127. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.