オクラ梅かつお
Packaged product Autres aliments 株式会社モントワール
オクラ梅かつお contains 519 kcal per 100 g. A serving, 5.4 g (5,4 g) provides about 28 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat | not reported | |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 40,7 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for autres aliments (median 7 g)
- Fiber14,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars40,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat31,5 gin the top quarter of autres aliments (median 6,5 g)
- Sodium519 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社モントワール
- Barcode
- 4580530495621
- Label serving
- 5.4 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette sablé bio BPA | 519 | 6,1 g | 62 g | 27 g |
| No frownie brownie Cadbury | 519 | 6,7 g | 60 g | 28 g |
| Cachuetes garrapiñados MENGES DE DEUS | 519 | 18,2 g | 52,2 g | 26,4 g |
| Trader Joes Focciacia Marks & Spencer | 519 | 6,1 g | 62,6 g | 26,6 g |
| Minisfoglie Forno Bonomi | 519 | 6 g | 62 g | 27 g |
| Thin Mint Mini Bars Girl Scouts | 519 | 3,7 g | 59,3 g | 29,6 g |
| Truffes Antton | 519 | 6,6 g | 32,3 g | 37,9 g |
| La galette sablée BPA | 519 | 6,1 g | 62 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オクラ梅かつお?
100 g of オクラ梅かつお has 519 kcal. Serving, 5.4 g (5,4 g): about 28 kcal.
How much protein is in オクラ梅かつお?
オクラ梅かつお contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,4 g in serving, 5.4 g (5,4 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in オクラ梅かつお?
オクラ梅かつお has 55,6 g of total carbohydrates per 100 g, including 14,8 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オクラ梅かつお?
オクラ梅かつお contains 31,5 g of fat per 100 g.
How much sodium is in オクラ梅かつお?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580530495621. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.