炊き込みご飯の素(あさり)
Packaged product Autres aliments 株式会社水産流通
炊き込みご飯の素(あさり) contains 78 kcal per 100 g. A serving, 236 g (236 g) provides about 183 kcal.
Roughly 57 % of its calories come from protein, with 30 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,5 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 30 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Sodium1 500 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社水産流通
- Barcode
- 4562208403879
- Label serving
- 236 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dal Makhani First Seed Foods | 78 | 4,9 g | 13,4 g | 0,7 g |
| Cà Pháo Mam Nêm Vietaste | 78 | 1,8 g | 17,5 g | 0 g |
| Poêlée Façon Tajine Marque Repère | 78 | 1,7 g | 8,3 g | 3,5 g |
| Cannelloni Buss Fertiggerichte | 78 | 3,3 g | 13,3 g | 0,9 g |
| Chile Relleno Healthrageous | 78 | 2,8 g | 10,9 g | 3,2 g |
| Activia Gut Health Activia | 78 | 5 g | 6,1 g | 3,8 g |
| Shredded Hash Browns Food Club | 78 | 1,4 g | 18 g | 0 g |
| Brocolis Grelhado Pronto Light | 78 | 4,8 g | 5,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 炊き込みご飯の素(あさり)?
100 g of 炊き込みご飯の素(あさり) has 78 kcal. Serving, 236 g (236 g): about 183 kcal.
Is 炊き込みご飯の素(あさり) high in protein?
炊き込みご飯の素(あさり) contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 26 g in serving, 236 g (236 g). About 57 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in 炊き込みご飯の素(あさり)?
炊き込みご飯の素(あさり) has 5,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 炊き込みご飯の素(あさり)?
炊き込みご飯の素(あさり) contains 1,1 g of fat per 100 g.
How much sodium is in 炊き込みご飯の素(あさり)?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4562208403879. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.