いかと里芋の煮物
Packaged product Autres aliments 世田谷自然食品
いかと里芋の煮物 contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.
Roughly 52 % of its calories come from protein, with 36 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 36 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for autres aliments (median 7 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Sodium590 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 世田谷自然食品
- Barcode
- 4560304564715
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo grand bouquet Noel | 79 | 16 g | 1,8 g | 0,9 g |
| Caffè Latte macchiato Emmi | 79 | 2,7 g | 7,9 g | 4 g |
| Truly good Migrolino | 79 | 7,4 g | 1,6 g | 4,7 g |
| Mes carottes râpées Pierre Martinet | 79 | 1,1 g | 5,6 g | 5,2 g |
| Apfel-zimt Pomme-cannelle Migros | 79 | 3 g | 12 g | 2 g |
| Bio Gurkensalat dänische Art Marschland | 79 | 0,4 g | 18,6 g | 0,1 g |
| Castaing Castaing | 79 | 1,8 g | 5,6 g | 5,4 g |
| Mazzancolle precotte Finpesca | 79 | 18 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いかと里芋の煮物?
100 g of いかと里芋の煮物 has 79 kcal. Serving, 100 g (100 g): about 79 kcal.
Is いかと里芋の煮物 high in protein?
いかと里芋の煮物 contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in いかと里芋の煮物?
いかと里芋の煮物 has 7,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いかと里芋の煮物?
いかと里芋の煮物 contains 1,1 g of fat per 100 g.
How much sodium is in いかと里芋の煮物?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560304564715. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.