ロースハム
Packaged product Autres aliments サンワハム
ロースハム contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 52 % of its calories come from protein, with 34 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 6 730 mg | 293 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 14 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of autres aliments (median 7 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Sodium6 730 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- サンワハム
- Barcode
- 4515939000046
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7,4 g | 13 g | 5,5 g |
| Sveskegrød Skælskør | 132 | 0 g | 32 g | 0 g |
| Tartinable St Jacques Kritsen | 132 | 11 g | 3,4 g | 8 g |
| Truite fumée Leclerc | 132 | 18 g | 1 g | 6 g |
| Aiguillettes canard Saveur de nos régions | 132 | 22,7 g | 0,5 g | 4,4 g |
| Joghurt Kaufland | 132 | 4,1 g | 16 g | 5,4 g |
| Boeuf Aberdeen Angus Haché 5% Mat. Gr. Marks & Spencer | 132 | 21,9 g | 0 g | 4,9 g |
| Les Milanaises Le Gaulois | 132 | 21 g | 8,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
Is ロースハム high in protein?
ロースハム contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,1 g in serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 5 g of fat per 100 g.
How much sodium is in ロースハム?
100 g contains 6 730 mg of sodium, 293 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4515939000046. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.