イカとオクラの甘辛和え
Packaged product Autres aliments 西友
イカとオクラの甘辛和え contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat | not reported | |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of autres aliments (median 7 g)
- Fat15,8 gabove the median for autres aliments (median 6,5 g)
- Sodium747 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友
- Barcode
- 0279731303999
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7,2 g | 2 g |
| Millefeuille Leclerc | 356 | 4 g | 43 g | 19 g |
| Gari Nina | 356 | 3 g | 85 g | 0 g |
| Kyong gime Kong Gime | 356 | 4,4 g | 80 g | 0 g |
| White Spaguetti Suma | 356 | 11,5 g | 71,8 g | 1,8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68,6 g | 1,2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12,7 g | 75,5 g | 1,7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8,5 g | 80,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in イカとオクラの甘辛和え?
100 g of イカとオクラの甘辛和え has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is イカとオクラの甘辛和え high in protein?
イカとオクラの甘辛和え contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,8 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in イカとオクラの甘辛和え?
イカとオクラの甘辛和え has 29,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in イカとオクラの甘辛和え?
イカとオクラの甘辛和え contains 15,8 g of fat per 100 g.
How much sodium is in イカとオクラの甘辛和え?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279731303999. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.