ブロッコリーサラダ
Packaged product Autres aliments ミニストップ
ブロッコリーサラダ contains 30 kcal per 100 g. A serving, 138 g (138 g) provides about 41 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,7 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 57,2 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 7 g)
- Fat0,29 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium57,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ミニストップ
- Barcode
- 0237528210004
- Label serving
- 138 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ブロッコリーサラダ?
100 g of ブロッコリーサラダ has 30 kcal. Serving, 138 g (138 g): about 41 kcal.
How much protein is in ブロッコリーサラダ?
ブロッコリーサラダ contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 138 g (138 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ブロッコリーサラダ?
ブロッコリーサラダ has 5,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ブロッコリーサラダ?
ブロッコリーサラダ contains 0,29 g of fat per 100 g.
How much sodium is in ブロッコリーサラダ?
100 g contains 57,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237528210004. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.