Fonzies
Packaged product Snacks Mondelez
Fonzies contains 553 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for snacks (median 6,7 g)
- Fiber1,9 gbelow the median for snacks (median 2,7 g)
- Sugars4,8 gabove the median for snacks (median 3,6 g)
- Fat35 gin the top quarter of snacks (median 25 g)
- Saturated fat4,7 gin the top quarter of snacks (median 3 g)
- Sodium720 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 4009267003089
- Quantity
- 100 g
- Category
- Snacks salés farcis à base de maïs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits 62,2%, palm oil, melted cheese powder 6%, whey powder, salt, aromas, yeast powder, yeast extract, flavor extract (e621, e627 e631), lactose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yonkers Mondelez | 551 | 8 g | 52 g | 34 g |
| Fonzies The Original Fonzies | 550 | 7,4 g | 53 g | 34 g |
| Peanut butter puffs Bamba | 550 | 20 g | 45 g | 35 g |
| Cribich CRIBICH | 558 | 7,2 g | 53,5 g | 34,7 g |
| Cheese puffs HEMA | 559 | 6,1 g | 49,3 g | 37,1 g |
| Torciditos Cheetos | 560 | 4,8 g | 52,7 g | 36,7 g |
| Lotto Classic Snack Best Foods | 560 | 9,1 g | 47,7 g | 36,7 g |
| Snakis de maíz sabor mantequilla APERITIVOS Y EXTRUSIONADOS S.A.U | 545 | 6,1 g | 66 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonzies?
100 g of Fonzies has 553 kcal.
How much protein is in Fonzies?
Fonzies contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,7 g).
How many carbs are in Fonzies?
Fonzies has 51 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fonzies?
Fonzies contains 35 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Fonzies?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009267003089. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.