Fluffy Pancake
Packaged product Sucres et desserts Genesis.
Fluffy Pancake contains 219 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 85 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 16 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,1 gbelow the median for sucres et desserts (median 2 g)
- Sugars16 gbelow the median for sucres et desserts (median 21,6 g)
- Fat3,7 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genesis.
- Barcode
- 5025251012805
- Label serving
- 1 serving (39 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilk (36%) - Wheatflour (Fortified with Calcium, Iron, Vitamin B3 and B1) - Sugar - Pasteurised Egg - Rapeseed Oil - Golden Syrup - Raising Agent: Disodium Diphosphate, Potassium Hydrogen Carbonate, Calcium Phosphate, Sodium Bicarbonate - Whey Powder (Milk)-Salt-Soya Flour - Preservative: Calcium Propionate - Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufHuile de colza (canola)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle complet cuit sur Pierre Migros bio | 219 | 7,5 g | 40 g | 1 g |
| Sweet chili peppers Colruyt | 219 | 3 g | 9,7 g | 18,3 g |
| Mushroom Hot Chocolate Unsweetened Real Mushrooms | 219 | 6,3 g | 25 g | 14,1 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12,2 g | 20,6 g | 9,6 g |
| Avocado Ice Cream Mavens Creamery | 219 | 4,2 g | 21,9 g | 13,5 g |
| Millionaires Ice Cream Waitrose | 219 | 4,3 g | 26,2 g | 10,6 g |
| Maple Flavored French Toast Cookies Marketside | 219 | 1,6 g | 31,2 g | 9,4 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6,3 g | 15,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffy Pancake?
100 g of Fluffy Pancake has 219 kcal. Serving, 1 serving, 39 g (39 g): about 85 kcal.
How much protein is in Fluffy Pancake?
Fluffy Pancake contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 39 g (39 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Fluffy Pancake?
Fluffy Pancake has 41 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffy Pancake?
Fluffy Pancake contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Fluffy Pancake?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025251012805. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "FLUFFY PANCAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.