Flocons d'avoine
Packaged product Pain et produits cuits au four Quaker
Flocons d'avoine contains 434 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 372 kcal per 100 g across 1 621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Sugars15 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,7 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium248 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398508959
- Category
- Avoine laminée
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| super colazione alma & valor | 434 | 13 g | 51 g | 18 g |
| Love Crunch Premium Organic Granola Chocolate & Red Berries Nature's Path | 433 | 6,7 g | 66,7 g | 16,7 g |
| Very Berry Granola Trader Joe's | 433 | 8,3 g | 75 g | 11,7 g |
| Oats & Honey Granola simple truth organic | 433 | 8,3 g | 71,7 g | 11,7 g |
| Flocons d'avoine breaks Quaker | 433 | 8 g | 65 g | 14 g |
| Crispy Oats Cereal: Raisins & Almonds Quaker | 436 | 8 g | 73,3 g | 12,2 g |
| Aveia Flocos Tostados Salutem | 432 | 10,4 g | 67,9 g | 11,7 g |
| Granola Coconut & Cacao Nibs Holie | 430 | 13,1 g | 43,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 434 kcal.
How much protein is in Flocons d'avoine?
Flocons d'avoine contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 63 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 15 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398508959. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.