Flocons d'avoine complète
Packaged product Pain et produits cuits au four Marjane
Flocons d'avoine complète contains 362 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 1 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gbelow the median for pain et produits cuits au four (median 13 g)
- Fiber10,5 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fat6,9 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marjane
- Barcode
- 6111262580316
- Quantity
- 800 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi avena grandi integrali NaturaSi | 362 | 14 g | 56 g | 6,9 g |
| Flocon d'Avoine complète Bjorg | 362 | 11 g | 58 g | 7,1 g |
| Геркулес нежный Русский продукт | 362 | 12 g | 62 g | 6 g |
| Flocons d'avoine complete Bjorg | 362 | 11 g | 58 g | 7,1 g |
| Flocons d'avoine Le comptoir des meuniers | 362 | 12,5 g | 57,7 g | 7 g |
| Flocons d'avoine Boni | 362 | 13 g | 57 g | 7 g |
| Gros Flocons d'Avoine Carrefour | 362 | 13 g | 58 g | 7 g |
| Flacons d'avoine marjane | 362 | 11,7 g | 58 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine complète?
100 g of Flocons d'avoine complète has 362 kcal.
Is Flocons d'avoine complète high in protein?
Flocons d'avoine complète contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 13 g).
How many carbs are in Flocons d'avoine complète?
Flocons d'avoine complète has 58 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine complète?
Flocons d'avoine complète contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Flocons d'avoine complète?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111262580316. License: ODbL 1.0 (Open Food Facts). Source record dated 9 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.