Flocon d'avoine
Packaged product Pain et produits cuits au four Pingo Doce
Flocon d'avoine contains 370 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pain et produits cuits au four (median 12,7 g)
- Fat8,4 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium40 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009983643
- Category
- Avoine laminée
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flacons d’avoine Bauck hof | 370 | 13 g | 60 g | 6,7 g |
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6,7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6,1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7,6 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9,7 g | 63,6 g | 6,8 g |
| Haferflocken Vollkorn Zartblatt Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Haferflocken Spar Natur pur | 370 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d'avoine?
100 g of Flocon d'avoine has 370 kcal.
Is Flocon d'avoine high in protein?
Flocon d'avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 12,7 g).
How many carbs are in Flocon d'avoine?
Flocon d'avoine has 56 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d'avoine?
Flocon d'avoine contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Flocon d'avoine?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009983643. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.