Flocon d’avoine
Packaged product Autres aliments Coop
Flocon d’avoine contains 376 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber8,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1 gbelow the median for autres aliments (median 3,5 g)
- Fat8,1 gabove the median for autres aliments (median 6,4 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110111593
- Label serving
- 35 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Löwentaler gerieben Unsere Heimat echt&gut | 376 | 28 g | 3 g | 28 g |
| Riso soffiato Stella | 376 | 8,6 g | 76,8 g | 3,1 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
| Fleur de lava Ottavi | 376 | 21,4 g | 0,9 g | 32,3 g |
| fruchtiger Knusper-Puffreis mit Mais Frigeo | 376 | 6,2 g | 83 g | 1 g |
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| Brie Ermitage 60% (33%) Cactus | 376 | 18 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d’avoine?
100 g of Flocon d’avoine has 376 kcal. Serving, 35 g (35 g): about 132 kcal.
Is Flocon d’avoine high in protein?
Flocon d’avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Flocon d’avoine?
Flocon d’avoine has 60 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d’avoine?
Flocon d’avoine contains 8,1 g of fat per 100 g.
How much sodium is in Flocon d’avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110111593. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.