FLIPS Goût Fromage
Packaged product Snacks Snack Day
FLIPS Goût Fromage contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1 416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29,9 g | 38 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for snacks (median 8,4 g)
- Fiber2,9 gbelow the median for snacks (median 3,3 g)
- Sugars5,3 gin the top quarter of snacks (median 3 g)
- Fat29,9 gin the top quarter of snacks (median 20 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,4 g)
- Sodium632 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
61% cornmeal, vegetable oils (sunflower, rapeseed, palm, in variable proportions), whey powder (milk), natural flavour (contains milk), salt, modified (but waxy) starch, hydrolyzed rapeseed protein, hydrolyzed corn protein, whole milk powder, 0.2% cheese powder (milk), spices, antioxidant: rosemary extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Huile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FLIPS Goût Fromage?
100 g of FLIPS Goût Fromage has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in FLIPS Goût Fromage?
FLIPS Goût Fromage contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,4 g).
How many carbs are in FLIPS Goût Fromage?
FLIPS Goût Fromage has 54,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FLIPS Goût Fromage?
FLIPS Goût Fromage contains 29,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in FLIPS Goût Fromage?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489704393. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.