Flint Crab
Flint Crab contains 403 kcal per 100 g. A serving, 100.0 g (100 g) provides about 403 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars6,5 gabove the median for snacks (median 4,9 g)
- Fat6,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1 140 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naan Chips Butter Garlic Wingreens | 403 | 8,9 g | 60 g | 14 g |
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| Zee Zees strawberry crisp nutrition bar Zee Zees | 403 | 6,5 g | 66,1 g | 12,9 g |
| Banana Peanut Butter Bar, Banana Peanut Butter Bobo's | 403 | 17,7 g | 64,5 g | 14,5 g |
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| Sportness Popcorn Salted Caramel Protein 30% dm | 403 | 30 g | 37 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flint Crab?
100 g of Flint Crab has 403 kcal. Serving, 100.0 g (100 g): about 403 kcal.
Is Flint Crab high in protein?
Flint Crab contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Flint Crab?
Flint Crab has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flint Crab?
Flint Crab contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Flint Crab?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0870717112866. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.