Flaxseed
Packaged product Noix et graines Earth Goods
Flaxseed contains 534 kcal per 100 g. A serving, 100 g (100 g) provides about 534 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for noix et graines (median 10 g)
- Fiber27 gin the top quarter of noix et graines (median 6 g)
- Sugars1,6 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat42 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat3,7 gbelow the median for noix et graines (median 5,3 g)
- Sodium30 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Goods
- Barcode
- 6291107558318
- Label serving
- 100 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed Dunnes store | 534 | 18 g | 29 g | 42 g |
| Golden Flax Seeds Earth Goods | 534 | 18 g | 29 g | 42 g |
| Kit kat senses hazelnut Nestlé | 534 | 6,7 g | 58,6 g | 29,8 g |
| Twinuts Pepsico | 534 | 14 g | 40 g | 35 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13,5 g | 47,5 g | 31,6 g |
| Nut& fruit mix Alesto | 534 | 12 g | 33,8 g | 36,4 g |
| Roasted pumpkin seeds Kerpi | 534 | 35,1 g | 23 g | 31,8 g |
| Chia Seeds LOADED PANTRY | 534 | 19,9 g | 33,8 g | 35,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 534 kcal. Serving, 100 g (100 g): about 534 kcal.
Is Flaxseed high in protein?
Flaxseed contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Flaxseed?
Flaxseed has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed?
Flaxseed contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Flaxseed?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107558318. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.