Flax Seed
Packaged product Noix et graines Spice Train
Flax Seed contains 15 kcal per 100 g. A serving, 2.0 g (2 g) provides about 0 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of noix et graines (median 10 g)
- Fiber1 gin the lowest quarter of noix et graines (median 6 g)
- Fat1 gin the lowest quarter of noix et graines (median 23,8 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spice Train
- Barcode
- 01003422
- Quantity
- 14 oz
- Label serving
- 2.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Seedless Preserve Fearne & Rosie | 15 | 0,5 g | 3,5 g | 0 g |
| Flax seeds Lidl | 15 | 0,66 g | 0,88 g | 1,3 g |
| Matcha Coconut Dear San | 14 | 0 g | 3,1 g | 0 g |
| Non-alcoholic Coconut Sparkling Margarita Alba | 14 | 0 g | 3,5 g | 0 g |
| Minute maid nutri orange mango Minute Maid | 16 | 0 g | 3,8 g | 0 g |
| minute made nutri+ Minute Maid | 16 | 0 g | 3,8 g | 0 g |
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| So Coconut original SO | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 15 kcal. Serving, 2.0 g (2 g): about 0 kcal.
How much protein is in Flax Seed?
Flax Seed contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,02 g in serving, 2.0 g (2 g). About 24 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Flax Seed?
Flax Seed has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01003422. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.