Flax Seed plant-based organic crackers
Packaged product Pain et produits cuits au four Flackers
Flax Seed plant-based organic crackers contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber30 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Fat40 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat3,3 gabove the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flackers
- Barcode
- 16921928
- Label serving
- 30 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese crackers Weis | 533 | 6,7 g | 63,3 g | 26,7 g |
| Shortbreads au Gingembre Palais des Thés | 533 | 4,6 g | 63,5 g | 28,5 g |
| Roasted Cashews Everything Bagel Seasoned Well Market | 533 | 16,7 g | 30 g | 40 g |
| CHZ2 Baked Cheese Crackers H-E-B | 533 | 6,7 g | 63,3 g | 26,7 g |
| Maple French Toast Almonds Meijer | 533 | 0 g | 50 g | 36,7 g |
| Shortbread Round Royal British | 533 | 6,7 g | 60 g | 30 g |
| Japanese Rice Cracker 6 bag petot Amanoya | 533 | 6,7 g | 60 g | 33,3 g |
| Hawaiian Shortbread Diamond Bakery | 533 | 6,7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed plant-based organic crackers?
100 g of Flax Seed plant-based organic crackers has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Flax Seed plant-based organic crackers high in protein?
Flax Seed plant-based organic crackers contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Flax Seed plant-based organic crackers?
Flax Seed plant-based organic crackers has 33,3 g of total carbohydrates per 100 g, including 30 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed plant-based organic crackers?
Flax Seed plant-based organic crackers contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16921928. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.